Whole Grain Facts
Plain and simple, you can't avoid the fact that whole grains are just good for you !
Try incorporating rich whole grains into your diet. According to The Whole Grains Council of America, the benefits of whole grains most documented by studies include:
- Stroke risk reduced by 30-36%
- Type 2 diabetes risk reduced by 21-30%
- Heart disease risk reduced by 25-28%
- Better weight maintenance